I know it feels good sometime to throw ourselves a little pity party. The biggest problem for me is hardly anyone shows up, and the ones that do, don’t usually stay long.
As prone as we may be at times to focus on the negatives, it really is bad for us all the way around. Gratitude on the other hand, not only helps us to win friends and influence people it also helps us in every other area of life. Studies have shown that people who thought about, and wrote down, what they were grateful for benefited in numerous ways including: