You shall be called… the restorer of paths to live in. – Isaiah 58:12
In the first three parts of this series we discussed signs that you may be stressed out and began providing ways in which you can manage stress and lower the stress hormone Cortisol. You can read or review the earlier articles here:
Today we complete this series with four more proven techniques – and a bonus method – to manage stress, lower dangerous Cortisol levels and live a happier life:
If you haven’t had the opportunity to read the first two parts of “Stressed Out!”, now would be a great opportunity to do so. If you have read them, it’s never a bad idea to do a quick review. You can read them here:
Today we continue the series with four more proven techniques to manage stress, lower dangerous Cortisol levels and live a happier life:
Many modern folk wear stress like a badge of honor. They appear proud of the fact that their lives are too hectic and they stay stressed all the time. Even when they complain about feeling overtaxed, they appear to be looking for affirmation – as if constant stress is something to be admired.
Like so many things in our lives, stress has its benefits. It can push us to complete important deadlines and motivate us to make important life changes. It can provide the physiological factors needed to help us fight or escape when confronted with danger.
A surplus of stress however can be disastrous. The stress-associated hormone, Cortisol, causes serious harm when kept at high levels.